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    saffron, golden-colored, pungent stigmas (pollen-bearing structures) of the autumn crocus (Crocus sativa), which are dried and used as a spice to flavor foods and as a dye to color foods and other products. Saffron is a powerful spice high in antioxidants. It has been linked to health benefits, such as improved mood, libido, and sexual function, as well as reduced PMS symptoms and enhanced weight loss. Best of all, it's generally safe for most people and easy to add to your diet.
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